The Weekly Reset

What is it?

A weekly breathwork practice to slow down, reconnect with yourself, and create more calm, clarity and balance in your life.

❋ Weekly Breathwork Experiences

A 45–60 minute session designed to help you release stress, calm your nervous system and reconnect with your body.

❋ The Community

A group of like-minded people committed to slowing down, growing and looking after their wellbeing.

❋ Breathwork Library

Access recordings so you can return to sessions whenever you need them.

❋ Reflection & Integration

Space to pause, reflect and carry the benefits into your week.

Join Today

Who’s it for?

The Weekly Reset is for you if:

✓ You feel constantly switched on
✓ You struggle to slow down and be present
✓ You want a regular practice for your emotional wellbeing
✓ You're curious about breathwork but don't know where to start
✓ You want to be part of a supportive community

Why do it?

There’s a wide variety of benefits associated with breathwork. Here’s a few you might experience:

  • Feeling calmer and more present

  • Reduced feelings of stress and overwhelm

  • Greater awareness of your thoughts and emotions

  • Improved ability to relax and switch off

  • A deeper connection with yourself and others

What does a session involve?

A typical session:

  1. Arrival & grounding

  2. Breath awareness

  3. Guided breathwork practice

  4. Rest and integration

  5. Optional sharing/reflection

Price: £40/month

Includes:

✓ Weekly live Zoom breathwork sessions
✓ Access to recordings
✓ Private community group
✓ Monthly themed sessions

Join the Weekly Reset

Frequently Asked Questions

  • No - the Weekly Reset is suitable for complete beginners and for more practiced breathers.

  • Every session is recorded and available to be rewatched.

  • No. Breathwork can support wellbeing and self-awareness but is not a replacement for professional mental health support.

  • Not much - just a space where you feel safe and comfortable. It helps to use headphones and to have a pillow and blanket for comfort.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

  • I'd never tried breathwork before, but found Christian's session a great introductory experience. It really helped me to relax and gave me the opportunity to put dedicated time towards connecting to myself.

    Alex B.

  • "The instructions were clear right from the start. I enjoyed the session and by the end my breathing was calmer and deeper"

    Sandrine B.