The Weekly Reset

A Space to Slow Down

GUIDED ONLINE SESSIONS - ALL EXPERIENCE LEVELS

A weekly online breathwork practice to slow down, reconnect with yourself, and create more calm, clarity and balance in your life.

❋ Weekly Breathwork Sessions

Free 60 minute sessions designed to help you release stress, calm your nervous system and reconnect with your body.

❋ The Community (coming soon)

A group of like-minded people committed to slowing down, growing and looking after their wellbeing.

❋ Breathwork Library (coming soon..)

Access recordings so you can return to sessions whenever you need them.

❋ Reflection & Integration

Space to pause, reflect and carry the benefits into your week.

Join Today

Who’s it for?

The Weekly Reset is for you if:

✓ You feel constantly switched on
✓ You struggle to slow down and be present
✓ You want a regular practice for your emotional wellbeing
✓ You're curious about breathwork but don't know where to start
✓ You want to be part of a supportive community

Why join?

The Weekly Reset is an invitation to pause, breathe and check in with yourself. Each week, I’ll email you the details of the next guided online session, and you can join whenever it feels right.

Every session is different, but you might come away feeling:

  • Calmer and more grounded

  • Less caught up in stress or overthinking

  • More aware of what you’re feeling

  • Better able to slow down and switch off

  • More connected to yourself and the people practising alongside you

What does a session involve?

A typical session:

  1. Arrival & grounding

  2. Breath awareness

  3. Guided breathwork practice

  4. Rest and integration

  5. Optional sharing/reflection

Join the Weekly Reset

Frequently Asked Questions

  • No - the Weekly Reset is suitable for complete beginners and for more practiced breathers.

  • No. Breathwork can support wellbeing and self-awareness but is not a replacement for professional mental health support.

  • Not much - just a space where you feel safe and comfortable. It helps to use headphones, an eye mask, and to have a pillow and blanket for comfort.

  • The Weekly Reset is completely free!

  • I'd never tried breathwork before, but found Christian's session a great introductory experience. It really helped me to relax and gave me the opportunity to put dedicated time towards connecting to myself.

    Alex B.

  • "The instructions were clear right from the start. I enjoyed the session and by the end my breathing was calmer and deeper"

    Sandrine B.

  • "Incredibly relaxing."

    Julia I.

  • "I really loved the set up of it and thought the session was brilliantly explained and facilitated. As it was my first session, I wasn't sure what to expect but my mind was put to rest. I thought the ability to ask questions and write in the chat was really good as it meant we could share with each other our experiences"

    Rebecca D.

  • "The session was calm and relaxed and facilitated really well. I wasn’t sure what to expect but the session went quickly and was enjoyable"

    Tracy K.

  • "My first session was a real emotional release - it gave me space and time to gain some clarity and acknowledge my feelings. My second session felt like re-grounding - slowing down and finding peace within a chaotic period. Also - breathwork is hard (but worth it)!"

    Sophie F.

  • "Exceptional! Exceeded all expectations. It was a cathartic experience that released the negative energy that was building in my chest"

    Cameron B.