The Weekly Reset
What is it?
A weekly breathwork practice to slow down, reconnect with yourself, and create more calm, clarity and balance in your life.
❋ Weekly Breathwork ExperiencesA 30 minute session designed to help you release stress, calm your nervous system and reconnect with your body.
❋ The CommunityA group of like-minded people committed to slowing down, growing and looking after their wellbeing.
❋ Breathwork LibraryAccess recordings so you can return to sessions whenever you need them.
❋ Reflection & IntegrationSpace to pause, reflect and carry the benefits into your week.
Who’s it for?
The Weekly Reset is for you if:
✓ You feel constantly switched on
✓ You struggle to slow down and be present
✓ You want a regular practice for your emotional wellbeing
✓ You're curious about breathwork but don't know where to start
✓ You want to be part of a supportive community
Why do it?
There’s a wide variety of benefits associated with breathwork. Here’s a few you might experience:
Feeling calmer and more present
Reduced feelings of stress and overwhelm
Greater awareness of your thoughts and emotions
Improved ability to relax and switch off
A deeper connection with yourself and others
What does a session involve?
A typical session:
Arrival & grounding
Breath awareness
Guided breathwork practice
Rest and integration
Optional sharing/reflection
Frequently Asked Questions
-
No - the Weekly Reset is suitable for complete beginners and for more practiced breathers.
-
Every session is recorded and available to be rewatched.
-
No. Breathwork can support wellbeing and self-awareness but is not a replacement for professional mental health support.
-
Not much - just a space where you feel safe and comfortable. It helps to use headphones and to have a pillow and blanket for comfort.
-
The Weekly Reset is completely free!