The Inner Circle

A Space to Slow Down

GUIDED ONLINE SESSIONS - ALL EXPERIENCE LEVELS

A space to slow down, reconnect with yourself, and grow alongside others doing the same.

❋ The Weekly Reset

The Weekly Reset - free 60 minute sessions designed to help you release stress, calm your nervous system and reconnect with your body.

❋ The Community

A WhatsApp group to connect with like-minded people, share reflections and continue conversations beyond the sessions.

❋ Breathwork Library (coming soon..)

Access recordings so you can return to sessions whenever you need them.

❋ Reflection & Integration

Space to pause, reflect and carry the benefits into your week.

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Who’s it for?

The Inner Circle is for you if:

✓ You feel constantly switched on
✓ You struggle to slow down and be present
✓ You want a regular practice for your emotional wellbeing
✓ You're curious about breathwork but don't know where to start
✓ You want to be part of a supportive community

Why join?

The Inner Circle is an invitation to pause, breathe and check in with yourself. Each week, I’ll email you the details of the next guided online session, and you can join whenever it feels right.

Every session is different, but you might come away feeling:

  • Calmer and more grounded

  • Less caught up in stress or overthinking

  • More aware of what you’re feeling

  • Better able to slow down and switch off

  • More connected to yourself and the people practising alongside you

What does a breathwork session involve?

A typical breathwork session:

  1. Arrival & grounding

  2. Breath awareness

  3. Guided breathwork practice

  4. Rest and integration

  5. Optional sharing/reflection

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Frequently Asked Questions

  • No - the Weekly Reset breathwork session is suitable for complete beginners and for more practiced breathers.

  • No. Breathwork can support wellbeing and self-awareness but is not a replacement for professional mental health support.

  • Not much - just a space where you feel safe and comfortable. It helps to use headphones, an eye mask, and to have a pillow and blanket for comfort.

  • Joining the Inner Circle is completely free!

  • I'd never tried breathwork before, but found Christian's session a great introductory experience. It really helped me to relax and gave me the opportunity to put dedicated time towards connecting to myself.

    Alex B.

  • "The instructions were clear right from the start. I enjoyed the session and by the end my breathing was calmer and deeper"

    Sandrine B.

  • "Incredibly relaxing."

    Julia I.

  • "I really loved the set up of it and thought the session was brilliantly explained and facilitated. As it was my first session, I wasn't sure what to expect but my mind was put to rest. I thought the ability to ask questions and write in the chat was really good as it meant we could share with each other our experiences"

    Rebecca D.

  • "The session was calm and relaxed and facilitated really well. I wasn’t sure what to expect but the session went quickly and was enjoyable"

    Tracy K.

  • "My first session was a real emotional release - it gave me space and time to gain some clarity and acknowledge my feelings. My second session felt like re-grounding - slowing down and finding peace within a chaotic period. Also - breathwork is hard (but worth it)!"

    Sophie F.

  • "Exceptional! Exceeded all expectations. It was a cathartic experience that released the negative energy that was building in my chest"

    Cameron B.